It is also high in protein, so it’s great for those who are lactose intolerant but don’t want to sacrifice their protein intake. You can use it comfortably in recipes for sauces and soups that call for heavy cream. This product presents a light-tasting alternative to dairy with a thinner consistency. Soy milk as a non-dairy substitute is like silken tofu but not as thick or creamy. Recipes such as cheesecake, chocolate mousse, and dairy-free frosting come to mind. You can use silken tofu to make a vegan sour cream that can also replace heavy cream. The flavor of silken tofu isn’t sweet but boasts a fatty flavor, so it works great in recipes calling for heavy cream. These nutrients are important for maintaining good health. It contains vitamins B12 and D, and potassium. Silken tofu is also rich in calcium and magnesium. It can cause weak estrogenic activity once it combines with estrogen receptors in the body. Isoflavone is an estrogen derived from plants. However, it’s rich in soy which contains a high level of isoflavone. Silken tofu is dairy, gluten, and nut-free, which makes it safe to use if you have allergies or sensitivities to dairy products or nuts. Silken tofu is also low in fat, presenting a top dairy alternative for people with heart conditions who need to watch their fat intake. This makes it an excellent choice for people who are lactose intolerant but still want to enjoy the benefits of dairy products like protein. It contains 150 calories and 15 grams of protein per serving, which is higher in protein than dairy milk. Silken tofu is a great low-calorie non-dairy option for heavy cream.
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